20 Minute HIIT Routine

Approximate burn;

Females; 250 - 350 Calories

Males; 280 - 400 Calories

***Everyone's metabolic system functions uniquely so the above is a guide only.

Cardio Based

2 Rounds

30 second sets / 10 second rest between sets

1. Star Jumps

2. Squat Jumps

3. Plyo push up claps (push up on knees and clap hands behind back)

4. Side flick legs

5. Mountain Climbers

6. Plyo Lunges

7. Shuffles

8. Snowboarders

9. Crunches

10. Skaters

11. High Knees

12. Upper Cuts

13. Butt Kicks

14. Burpees

15. Fast Feet

VIDEO DEMO COMING SOON