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Doing Life, Love Mum Last year, I started writing another book, but this one I had no intention of publishing other than five copies, one for each of my kids and one for Glen and me to keep. It turned out to be the hardest book to write so far. I thought I would knock it over in a few months; it took eighteen. It felt really nice to hand them all a copy on our way to a long overdue family holiday two weeks ago. A couple of them have already read it, and the others will get to it when...

Superfoods had their time in the spotlight several years back, but they really deserve to be an essential part of our daily diet... not just a fad. A colorful selection of fresh superfoods on a wooden table What Are Superfoods? Superfoods are nutrient-rich foods considered to be especially beneficial for health and well-being. They typically contain high levels of vitamins, minerals, antioxidants, and other compounds that may help protect the body from disease and improve overall function....

High cholesterol is a common health concern that increases the risk of heart disease. Managing cholesterol through diet is one of the most effective ways to protect your heart and improve overall health. Certain foods can help lower bad cholesterol (LDL) and raise good cholesterol (HDL), supporting a healthy cardiovascular system. This post explores the best foods to include in your diet for managing cholesterol and boosting heart health. Mixed nuts rich in healthy fats and fiber Foods Rich...