If you’re doing all the ‘right things’ but still feel exhausted and stuck, this is for you!
Your program is created specifically for you...
Based on your current levels of stress, season of life (hormonally speaking) and metabolic type
What its all about...
Start your transformative journey with our 4-week wellness reset designed to uplift your overall well-being.
This interactive program combines guided sessions, actionable exercises, and community support to help you achieve real results.
You will learn about your natural rhythms so you can optimise your health over your lifetime... this is not just about four weeks, it's about your longevity.
Whether you choose the group or VIP option, you'll gain tools and insights to sustain your wellbeing long-term. Sign up today and take the first step towards a balanced and energized life.
The Foundation
NUTRITION
Nutrition is the foundation of sustainable self-care. You’ll be supported with simple recipes, practical apps, and clear education to help you eat in a way that suits your body, stage of life, and energy needs.
The Clarity
MINDFULNESS
Real health starts with a regulated nervous system. You’ll learn practical tools to manage stress, stay present, and respond to life with steadiness instead of overwhelm.
The Energy
MOVEMENT
Move it or lose it — but move it intentionally. We’ll focus on the right type of movement for the results you want, whether that’s strength, mobility, energy, or longevity.
The Consistency
MINDSET
Change sticks when there’s intention and strategy behind it. You’ll set clear goals, create a realistic plan, and learn how to stay focused when motivation naturally ebbs and flows.
Here's What to Expect
Weekly Sessions
Once a week, we'll catch up for a recorded session. We will discuss the week's focus. These videos help to empower you to take control of your life and health so this truly is a reset and not a challenge that becomes 'that thing you once did'
Actionable Exercises
Your workbook will have simple, practical steps to apply each week (which are reinforced in our weekly catch-ups). We look at health holistically. I will guide you to tweak the areas of your life that will have the biggest impact.
Community Support
Connect with others, share progress, get accountability. Community is one of the most helpful aspects of transformation. Making changes alongside like-minded people keeps you on track and feel supported.
VIP Upgrade
Upgrade to VIP and get a 45-min 1:1 coaching session at the start & end of the program. This helps tailor the program to you, and gives you next steps once the 4 weeks is up.
Choose Your Reset Experience
Group Reset
$97
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Four-Week Program
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One Educational per week
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Group Support
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eRecipe Book
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Goal Setting Booklet
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Mindfulness Practises
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Exercise Guidance
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Weekly Videos on health topics such as;
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Nutrition
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Movement
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Meditation
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Energy Support
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VIP
$197
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All group features
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45-min 1:1 session at the commencement of the program to tailor the plan to your goals and needs
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45-min 1:1 session at the end of the program to support you in transitioning out of the plan
(1:1 sessions can be in-person at Redhead or online.) In-person sessions can be health coaching or include iridology and reiki, the choice is yours).
Melinda here, Naturopath, Fitness, Yoga & Pilates Instructor and Reiki Healer
If you know me, you know I’m all about soul, honesty, and no bullshit. This challenge isn’t about being the “best version of yourself," it’s about creating real shifts in a way that’s doable for your actual life.
I’ll be walking alongside you. My intention is to make you feel supported, seen, and encouraged, with tools you can actually use long after the challenge ends.
