Group support, live sessions, and optional
1:1 VIP coaching to help you achieve real results
What This 4-Week Program Is All About
Start your transformative journey with our 4-week wellness challenge designed to uplift your overall wellbeing.
This interactive program combines guided sessions, actionable exercises, and community support to help you achieve real results.
Explore holistic health practices and discover the benefits of supplements for energy boost as you progress.
Whether you choose the group or VIP option, you'll gain tools and insights to sustain your wellbeing long-term. Sign up today and take the first step towards a balanced and energized life.
The program kicks off on Monday, 2 March 2026
Here's What to Expect
Choose Your Challenge Experience
Group Challenge
$129
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Four-Week Challenge
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One Live Session a Week
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Group Support
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eRecipe Book
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Goal Setting Booklet
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Mindfulness Practises
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Exercise Guidance
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Weekly Videos on health topics such as;
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Nutrition
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Movement
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Meditation
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Energy Support
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VIP
$249
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All group features
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45-min 1:1 session at the commencement of the program to tailor the plan to your goals and needs
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45-min 1:1 session at the end of the program to support you in transitioning out of the plan
(1:1 sessions can be in-person at Redhead or online.) In-person sessions can be health coaching or include iridology and reiki, the choice is yours).
The program kicks off on Monday, 2 March 2026
Melinda here, Naturopath, Fitness, Yoga & Pilates Instructor and Reiki Healer
If you know me, you know I’m all about soul, honesty, and no bullshit. This challenge isn’t about being the “best version of yourself” or doing things perfectly — it’s about creating real shifts in a way that’s doable for your actual life. I’ll be walking alongside you, not barking orders from above. My intention is to make you feel supported, seen, and encouraged, with tools you can actually use long after the challenge ends.
